結婚応援日記2008年09月10日
●忘れる秘訣
物事がうまくいかなく落ち込んで入るとき、さらに落ち込むように自分を仕向けていることって
ありませんか？ おまけに過去の失敗や辛いことを次々思い出しては
いらいらしたり 憤慨したり 涙したり．． とにかくぴりぴりしてどんどん心がささくれ立ちます。
最悪ですね。
そんな時 出会った言葉でほんとうに救われました。
｢人が一番よく覚えているのは、忘れたほうがいいことである」
そうですよね。いっぱい楽しかったこともあったはずなのに、けっこう
辛いことを覚えているほうが多いです。
でも そんなことをひきずっていても何の得にもならい。
「忘れられることは忘れよう。処世術ではないが、これができれば幸運である」
と書いてありました。
訓練次第では マイナー思考の人や執念深い性質の人は、自ら苦しめる責めから
開放されるかもしれません。
「脳が勝手に思い出すものを 思い出すな！とは命令できない。
苦い思い出を吹き飛ばすような楽しい思い出を覆いかぶせるのだ」と
教えてくれています。
意識を持って習慣にできるまで、時間がかかるかたもいると思いますが
是非やってみましょう！
「この世を天国にするも、地獄にするも、記憶次第である」らしいですから。
人生 良いことのほうが少ないなら、せめて自分を楽にする術ぐらいは持ち
1回こっきりの大切な人生を歩いていきましょう！
このエントリーのトラックバックURL:
http://www.premarri.com/mt/mt-tb.cgi/271
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